81 books (5 pages) in this category

Anxiety Relief Ways to Reduce and Overcome Chronic Anxiety

by Valerie Wright

<p data-version='1.1'>I, like you used to suffer from crippling anxiety. Therapy didn't help, medication didn't help. Talking about it only seemed to make it worse. It wasn't until I started using these methods that I'll share with you, ...

ISBN: 9781533775047

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Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher

<p>Anxiety: Practical about Panic is a self-help book that provides an educative and pragmatic approach to understanding and overcoming anxiety and panic disorder. It is the follow up to the UK best-seller, Anxiety: Panicking about Panic, where ...

ISBN: 9780463312933

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Anxious? A Booklet of Bible Verses for When You Feel Anxious

by John Zehring

<p>A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. Store them in your consciousness for when you need them most. Feeling anxious causes ...

ISBN: 9781370139644

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Beyond Superwoman

Anxiety, strength and the spaces in-between

by Cindy Moussi

<p>She’d worked hard and accomplished fast. However, by 43, ‘Superwoman’ Cindy Moussi was burnt-out; exhausted from trying to prove herself. She yearned for the slow life. So, she decided to take a gap year!<br />       <br /> Little did Cindy

ISBN: 9780648240815

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Climate Trauma

Foreseeing the Future in Dystopian Film and Fiction

by E. Ann Kaplan

<p>Each month brings new scientific findings that demonstrate the ways in which human activities, from resource extraction to carbon emissions, are doing unprecedented, perhaps irreparable damage to our world. As we hear these climate change ...

ISBN: 9780813573564

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Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

How to Manage Symptoms and Maximize Well-Being

by Sheryl M. Green, Benicio N. Frey, Eleanor Donegan & others

<p>This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum ...

ISBN: 9781315452470

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Cognitive Behavioral Therapy for Social Anxiety Disorder

Evidence-Based and Disorder Specific Treatment Techniques

by Stefan G. Hofmann & Michael W. Otto

<p>Cognitive Behavioral Therapy (CBT) has proven to be the most effective form of treatment for social anxiety disorder. This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically ...

ISBN: 9781317206736

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Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide

by Pertti Aholanka

<p>Don&apos;t you want to keep feeling excruciatingly miserable? Are you up for reading yet another book dedicated to the family dog you could not care less about? Then buy any other book and experience those meandering and uninformative, 200+ ...

ISBN: 9781370730483

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Contemplative Prayer for Christians with Chronic Worry

An Eight-Week Program

by Joshua J. Knabb & Thomas V. Frederick

<p><em>Contemplative Prayer for Christians with Chronic Worry</em> presents an eight-week approach for working with recurrent worry. Each chapter offers an introduction for the week, goals, techniques, and homework. Six free audio recordings are

ISBN: 9781315524634

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Dealing with Anxiety

by Rudy Nydegger

<p>A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.</p> <p>• Addresses some of the strategies that people can apply to help themselves to reduce or ...

ISBN: 9781440842351

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Deconstructing Anxiety

The Journey from Fear to Fulfillment

by Todd E. Pressman

<p>In <em>Deconstructing Anxiety</em>, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all clients’ problems. Tapping into this source

ISBN: 9781538125410

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Diary of a Wimpy Stevie

How One Boy Overcame His Fears (Kids’ Adventure Stories)

by Jeff Child

<p>Stevie is afraid of a lot of things, but will he overcome his fears?</p> <p>When Stevie gets scared of a sponge, he realizes there might be something wrong with him. All his phobias have made his wild imagination worrisome. In the process of

ISBN: 9788832503012

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Exposure Therapy for Anxiety, Second Edition

Principles and Practice

by Jonathan S. Abramowitz, PhD, Brett J. Deacon, PhD & Stephen P. H. Whiteside, PhD, ABPP

<p>Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. ...

ISBN: 9781462539703

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Exposure Therapy for Treating Anxiety in Children and Adolescents

A Comprehensive Guide

by Veronica L. Raggi, PhD, Jessica G. Samson, PsyD, Julia W. Felton, PhD & others

<p>Written by a team of clinicians specializing in the treatment of children and adolescents, this professional guide offers a comprehensive, practical resource for implementing exposure therapy when treating children and adolescents with ...

ISBN: 9781626259249

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Exposure Therapy with Children and Adolescents

by Michael A. Southam-Gerow, PhD

<p>Exposure therapy is highly effective for treating anxiety disorders in children and adolescents, yet implementation with youth and their parents entails unique challenges. Packed with clinical examples, this concise book provides practical, ...

ISBN: 9781462539628

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Fear-Less

The Art of Using Your Anxiety to Your Advantage

by Dr. Kate Dow

<p>Written for the 40 million plus women in the US who haven’t been able to solve their anxiety.</p> <p>Weaves together wisdom traditions, psychology, and current mind and body research into a potent effective program for ...

ISBN: 9781642790252

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Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

by Ace McCloud

<p data-version='1.1'><strong>Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?</strong></p><p>Whether you want to <strong>(1)</strong> have solid strategies for overcoming fear, <strong>(2)</strong> be

ISBN: 9781386543169

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Flying Without Fear - How to Overcome Your Fear of Flying Forever

by Martha McDowell

<p>?Discover How to Overcome Your Fear of Flying!?</p> <p>Most people often find themselves afraid of flying in an airplane. </p> <p>Such a fear occurs when we have experienced traumatic issues growing up. To some people, the fear of being in ...

ISBN: 9781386413127

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Forget Everything And Run

What Enabled Me to Overcome Anxiety

by Natalie A Dean

<p>If you've ever experienced anxiety, panic attacks or fear evoked by your environment ( for example, being in a crowded place ) then you can benefit from reading this book. If you're seeking answers for yourself, or someone else you know, ...

ISBN: 9781925764444

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Hidden Secrets to Overcoming Anxiety and Depression

by Khaled Al-anezi

<p>HIDDEN SECRETS TO OVERCOMING DEPRESSION &amp; ANXIETY Forget the old conception that says your life is not in your hands because of depression. This is so bad when the doctor will say there is nothing I can do anymore.  What if you are told ...

ISBN: 9781386594420

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