406 books (21 pages) in this category
by Larry Payne
<b>Everything you need to make yoga an integral part of your health and well-being</b> <p>If you want to incorporate yoga into your daily routine or ramp up what you're already doing, <i>Yoga All-In-One For Dummies</i> is the perfect resource! ...
Ancient Wisdom Meets Modern Science--Postures, Breathing Exercises, and Mindfulness Practices for All Ages
by Mark Stephens
As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. ...
50 Poses For Every Type of Body
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect
Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open
by Rachel Brathen
Understanding how your emotions and thoughts affect you physically
by Deb Shapiro