103 books (6 pages) in this category

10 Day Green Smoothie Cleanse: 50 New Sleep Helper Recipes Revealed! Get The Sleep You Deserved Now

The Blokehead Success Series

by Scott Green

<p>NutriBullet Sleepy Seeds Smoothie</p> <p>Ingredients<br /> 1 banana, sliced<br /> 1/4 cup blueberries<br /> 1/4 cup raspberries<br /> 2 cups spinach<br /> 1 tbsp pumpkin seeds<br /> 1 tbsp sunflower seeds</p> <p>Instructions<br ...

ISBN: 9781507075135

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137 Tips for Reclaiming Deep Restorative Sleep Every Night!

by Belinda Hayward

<p>If you're like most people, you need eight hours of sleep per night. If you don't get it, you're tired, cranky, and no fun to be around.</p> <p>It's normal to occasionally have trouble falling or staying asleep, but if you're constantly ...

ISBN: 9781504314626

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9 Reasons You Always Keep Awakening at Night and How to Solve these

by Abhineet Sagar

<p>The most common cause of waking up in the dead of night is just your ignoring things what you are facing. Many people saw their problems as well as solutions to those ones but they think just like they are the only one in this category. Don't

ISBN: 9780463602744

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A Simple Guide to Sleep Disorders

by Kenneth Kee

<p>Sleep is something which every one of us need.</p> <p>It helps to rest the mind and allows the body to rest and rejuvenate itself.</p> <p>Sleep is described as a state of consciousness or dynamic activity which gives the body time to rest ...

ISBN: 9781301258413

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A Simple Guide to The Pineal Gland (The Third Eye) And Its Function

by Kenneth Kee

<p>The pineal gland is a small organ shaped like a pine cone (hence its name).<br />In humans it is firm, red and roughly 1 cm in length,<br />It is located on the midline attached by a hollow stalk to the posterior end of the roof of the third ...

ISBN: 9781370828364

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Anti-Aging Sleep Secrets

by James W Forsythe

<p>Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies proving that a lack of sufficient, high-quality sleep usually leads to early death? Bowing ...

ISBN: 9781311543080

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Apnea No More

Easy Ways Out Of Sleep Apnea

by Trevor Hawkins

<p>In the middle of the night, do you all of a sudden wake up choking and gasping for air? Surely it</p> <p>can't be due to nightmares every night? You need to look into the matter, as you may be</p> <p>experiencing a sleep disorder known as ...

ISBN: 9789634281733

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Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary

by Ant Hive Media

<p>This is a Summary of Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time</p><p>We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The ...

ISBN: 9781370531738

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Automatism as a Defence

by John Rumbold

<p>Automatism is a notoriously difficult subject for law students, lawyers and judges. This book explores the science and medicine of sleep disorders and examines how the criminal process deals with such disorders when presented as a defence. It

ISBN: 9781351787826

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Baby Sleep: 8 Simple Steps to Have Your Baby Sleeping Through The Night

by Anna Massie

<p data-version='1.1'>Bringing your new baby home is one of the most exciting days of your life.  You are embarking on a new phase of your life that is wonderful and everything about your journey should be positive.  We are here to make that ...

ISBN: 9781386995500

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Beloveds in Dreams. Dreams that Tell About Future and Present

by Victoria Socolova

<p>The world of our dreams is something more than our reality. It is in a dream where we can find ourselves in any point of space and time, where we learn secrets of the part, essence of the present and possibilities of the future. It is only in

ISBN: 9781370089239

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Bright Eyed: Insomnia and Its Cultures

by Vaughan, RM

<p>In shutting out shut-eye in favour of productivity, have we created an insomnia culture?</p> <p></p> ...

ISBN: 9781770564084

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BUT I'M NOT TIRED!

by Jennifer S. Smith Ph.D.

<i>"BUT I'M NOT TIRED!"</i> is the book for the thousands of parents whose children and teenagers don’t sleep well enough, or for long enough. <br> <br> Dr. Jennifer Smith draws on scientific research and her vast experience as a leading child ...

ISBN: 9781925341027

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Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It

by Michelle Newbold

<p>Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem is not properly addressed.</p> <p>If you ...

ISBN: 9781465930651

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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Dr. Suhas Kshirsagar & Michelle D. Seaton

<p>An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on &quot;clock genes&quot; with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, ...

ISBN: 9780062684882

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Clinical Aspects of Sleep and Sleep Disturbance

by Riley, Terrence L.

Clinical Aspects of Sleep and Sleep Disturbance ...

ISBN: 9781483165240

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Conquering Your Own Sleep Apnea the All-Natural Way

by Rath, Julia W.

Sleep apnea is one of the most widespread chronic and dangerous diseases today, with links to diabetes, high blood pressure, heart problems, stroke - and even cancer and premature death. Its prevalence had grown significantly over the past 30 ...

ISBN: 9781621373117

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Cure Sleep Apnea: Everything About Sleep Apnea And Sleep Apnea Treatment

by Ray Smith

<p>Are You Struggling To Sleep At Night?<br /> Find That Your Breathing Is Extremely Difficult During Your Sleep?<br /> Ever Wonder If You Have Sleep Apnea?</p> <p>In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, ...

ISBN: 9781301416264

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Daily Spiritual Meditations Ritual: Spiritual Meditation Techniques For Beginners - Healing Meditation Techniques, Spirituality And Health Techniques, Mind Control Techniques, Happiness & Success

by Juliana Baldec

<p data-version="1.1">In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and ...

ISBN: 9781507019009

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Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

by Karen Brody

<p><strong>What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—<em>and still feel well rested?</em></strong><br />  <br /> As modern women, we’re taught that we can do it all, have ...

ISBN: 9781622039104

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