2197 books (110 pages) in this category

"An-Apple-A-Day"

Natural Foods

by George Edward Weigel

<p>This understandable book, is straight forward, mega source of nutritional information. The pages are full of new ideas, news foods, new lifestyle. Which will send you on your way to an amazing healthy body, great health and overall ...

ISBN: 9781450215015

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"Black Jack" to Lose Fat

by Stacey Karseras LPN

<p>Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment ...

ISBN: 9781449715076

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'Bye T2d

Defeating Diabetes

by G. Sreeprakash

<p>The book, written in an eminently readable style, details how one can successfully prevent the onset of type 2 diabetes, often referred to as T2D. The fight against diabetes at the personal level is to be brought about by some simple ...

ISBN: 9781482820799

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'I Don't Drink!' - How to Quit Alcohol - A Drinker's Tale

by Julian Kirkman-Page

You hate alcohol dictating your life. You want to quit drinking and massively improve the way you live and feel. After 40 years of drinking and ending up a total mess with type 2 diabetes, high blood pressure and high cholesterol, regular bouts ...

ISBN: 9781326134372

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HEALTH ALBUM 1

by ????? ????????-MARIA KARAOULI

In my experience over the years I became aware that most people are not able to recognize how to look after their health. With this book I hope to be able to explain how to deal with any medical case. The book describes each individuals medical ...

ISBN: 9781491884409

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“A Quickie: Shirley’S 5/5/5”

Volume Ii

by Shirley D. Minter

<p>I kept this little recipe book simple, with most of the ingredients readily available in your nearby grocery stores. There are some food that are on the Dirty Dozen list (food that may have a high level of pesticides), and for this reason, I ...

ISBN: 9781524576578

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“Trifecta”

26 Years of 26.2: Chronicles of a Marathoner

by David Hamel

<p>This memoir chronicles the life of a runner celebrating the completion of twenty-six years of 26.2 mile marathon races. His Trifecta comprises over one hundred marathons, one in all fifty states, and a finish in the coveted Boston Marathon. ...

ISBN: 9781546232483

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0-6 Pack Abs Fast: 5 Flat Belly Secrets - No Gym Needed!

by Todor Djordjevic

Proven steps and strategies on how to achieve a six-pack the right way finally revealed! This book will show you the five most effective flat belly secrets that will make your abs become visible quickly. By following these secrets, you will be ...

ISBN: 9781329955370

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10 Fitness Tips For Beginners

by J.P. Bella

<p data-version='1.1'>10 Fitness Tips For Beginners</p><p>If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.</p><p>1. Make Your Workout Worth It</p><p>If you want to get ...

ISBN: 9781536534818

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10 Super Easy Steps to Your Dream Body

by Todor Djordjevic

Your dream body is possible! This book will teach you how to gradually increase your inner-motivation, patience, and discipline to higher levels to get the body you always wanted. You will learn how to exit your comfort zone, think positively, ...

ISBN: 9781329554870

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10 Things I Wish They'd Told Me After My Concussion(s)

by Broken Brilliant

Have you had a concussion? A mild TBI? If you've recently had a head injury, you're not alone. Millions of Americans have a brain injury every year. Sports, falls, assaults, auto accidents, and more all contribute. To take care of yourself and ...

ISBN: 9781329981164

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100 Beauty Tips That Work

by Joy Renkins

First thing to do in the morning: It is best that when you wake up in the morning, you drink a glass of water, and eat a piece of your favorite fruit, like banana. This would ensure that your skin is properly hydrated, and the fruit would also ...

ISBN: 9781329790056

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100 Days

How I Gave Up Smoking Without Putting on Weight, and Without Using Patches or Other Drugs

by George Bruce

<p>How I gave up smoking without putting on weight, and without using patches or other drugs.</p> <p>There is no logical reason for smoking.<br /> That’s the part you must understand.<br /> If there’s no reason, then why do we continue to do ...

ISBN: 9780646987927

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100 No-Equipment Workouts Vol. 1

Fitness Routines you can do anywhere, Any Time

by Neila Rey

<p><strong>The 100 Workouts Book</strong> is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No ...

ISBN: 9781844810062

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100 No-Equipment Workouts Vol. 2

Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

by Neila Rey

<p>The **100 No-Equipment Workouts Volume 2** is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.</p> <p>Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A ...

ISBN: 9781844810086

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100 Ways to A Healthier You

by Katelyn Chambers

<p>Our lives are busier and more hectic than ever before. &nbsp;Sometimes we lose sight on the important things, beginning with ourselves! &nbsp;Rather than getting bogged down in a long monotonous book, here is a list of the top 100 actionable ...

ISBN: 1230000298533

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101 Handy Hints for a Happy Hysterectomy

by Linda Parkinson-Hardman

The fifth edition of this invaluable book has been completely revised and updated providing all the essential information, support and advice to help to make your hysterectomy a happy one. Full of advice and suggestions to help make your ...

ISBN: 9780995695733

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101 Optimal Life Foods

Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time

by David Grotto

<p>In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.</p> <p>From headaches to joint pain, acne to anxiety, chronically cold feet to depression, ...

ISBN: 9780553906417

Binding: Kobo eBook

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101 Q&A Acupressure & Reflexology

by Dr Ak Saxena & Dr Preeti Pai

Dr. A.K. Saxena was introduced to acupressure by an allopathic physician Dr. Attar Singh about 25 years ago. He started healing his family and friends with the help of this therapy. The results were very encouraging. Forums such as Rotary Club ...

ISBN: 9789350488478

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101 Raw Food Recipes from Nomad Rose

by Rose Short

No sugar, no salt, no dairy cooking. Regain your health and vitality through nutrient dense meals. ...

ISBN: 9781365050152

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