102 books (6 pages) in this category

10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

by S.J. Scott

<p><strong>LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss</strong></p> <p>Are you tired of fad diets and exercise plans?&nbsp;Many people want a program that fits into a normal lifestyle, but don't know what's right ...

ISBN: 1230001224542

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101 Mass Workout Routines

by Muscle Trainer

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of ...

ISBN: 9788826466217

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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

by Andrei Besedin

<p>When you are young, you can afford to show no concern about your diet. But as soon as you hit <strong>40 years and above</strong>, things begin to change. </p> <p>The ways your body systems react to everything you eat begin to change. As you

ISBN: 6610000034154

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15-Minute Yoga

Health, Well-Being, and Happiness through Daily Practice

by Ulrica Norberg

<p>From Ulrica Norberg, a renowned yoga teacher and author, comes <em>15-Minute Yoga</em>, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those ...

ISBN: 9781629148434

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18 Day High Intensity Interval Training

by Katherine Callahan

<p>HIGH INTENSITY INTERVAL training (HIIT) has become trendy in the fitness industry. HIIT combines short periods of intense exercise with short periods of rest. The purpose of this workout plan is to help you reach your 18 day personal fitness ...

ISBN: 1230002326092

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21 Days to Fit Legs

by Alicia Noble

<p data-version='1.1'>Tired of thin thighs weighing you down? Do you keep hiding your legs in pants and long dresses?</p><p>Well, stop! 21 Days to Fit Legs is here!</p><p>There's no difficult diet to follow; just simple foods and exercise to ...

ISBN: 9781536542653

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30 Minute DIETWALK For Women

Lose 12 Lbs. & Shape Up in 2 Weeks

by Fred A. Stutman M.D.

<p>The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting ...

ISBN: 9780934232494

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365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

<p>Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, ...

ISBN: 9781627881814

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5 Easy Steps to Help Boost Your Body Metabolism In An Uncompromising Way

by Harold Smith

<p><strong>According to world experts, 90 percent of the world diseases are said to begin with 10 common symptoms, and that 90 percent of these symptoms comes from an unhealthy colon.</strong> Little wonder for about 3 decades or more there has ...

ISBN: 9781386202431

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7 Day Plan

Exercise For A Better You

by P. Fit

<p>Exercise is hard enough without a plan. Here is a simple to follow 7 day plan to help keep in shape. We all need some structure so use this guide as your plan.</p> ...

ISBN: 1230002687278

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75 Tips to Enjoy a Cycling Event

by Marilyn Stoner

<p data-version='1.1'>75 tips to enjoy your you next cycling event shows you how to get the most fun out of a road event, a cyclocross or other event that involves cycling. An event is more enjoyable when you know what is expected of you before,

ISBN: 9780997138528

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A Simple Solution to America's Weight Problem

Health & Spiritual Series

by Dr. Sukhraj S. Dhillon

<p>New &amp; natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that we are promoting. With child obesity at national emergency levels ; it is time to treat those fat, unhealthy, ...

ISBN: 9781466377127

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Abs Secret Revealed!: The Ultimate Guide On How to Get a Six Pack Abs With Abs Exercise and Abs Diet Today!

by Stephanie Ridd

<p>Anywhere you turn to these days, you see people doing some form of workout… for the simple reason: everybody wants to have six packs! The truth is that this is everybody&apos;s dream for their body.</p><p>As a matter of fact, how to get a six

ISBN: 9781311885562

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Advanced Training Tips

150 Tips from Germany's most successful Strength Coach

by Wolfgang Unsöld

When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It's often not the athlete who has trained the most who succeeds, but rather, the one who optimally ...

ISBN: 9783959719803

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Aerobics Simplified

by Seth Hornbacher

<p>Doing the same thing and not getting effective results is called insanity. You don’t want to be labeled insane, do you?</p><p>When you are exercising, you want to be able to see results. Since you’re not, it’s time for some new ...

ISBN: 9781311129208

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Aerobics The Total Fitness Program

Workout for Effective & Sustained Weight Lose

by Heather Brown

<p>Everyone wants to lose weight. But it does not mean that you should start starving yourself and become a slave to exercise machines. AEROBICS THE TOTAL FITNESS PROGRAM is the easy, sustainable and fun for those who want to lose weight and ...

ISBN: 9781634151382

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Aerobics: Ground Breaking Secrets That Will Transfer Your Body By Learning Secrets About Abdomen Work Out, Healthy Eating, Aerobic Workouts and Much More

by Angela Evans

<p data-version="1.1">The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more.</p> ...

ISBN: 9781516331086

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Alternative Healing Therapies: A Step-By-Step Guide to Creating Wholeness Through Music Therapy, Polarity Therapy, Massage Therapy, Healing After Loss, Healing for Damaged Emotions and More

by Stella Lewis

<p data-version="1.1">With this influential book you'll be enthralled to learn unstoppable techniques for healing and deliverance, healing for damaged emotions, healing after loss, how music therapy can change your life, what you may not know ...

ISBN: 9781516352937

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Animal Athletics

Bodyweight training with Animal Moves based on nature's model

by Eva Foraita & Fabian Allmacher

<p>Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is ...

ISBN: 9783745300956

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Athletic Training

Peak Performance Secrets Every Aspiring athlete Should Know

by Baptiste

<p>Peak Performance Secrets Every Aspiring athlete Should Know</p> <p>Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching ...

ISBN: 1230002747026

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