81 books (5 pages) in this category

10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

by S.J. Scott

<p><strong>LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss</strong></p> <p>Are you tired of fad diets and exercise plans?&nbsp;Many people want a program that fits into a normal lifestyle, but don't know what's right ...

ISBN: 1230001224542

Binding: Kobo eBook

eBook
$3.99
Get eBook

101 Mass Workout Routines

by Muscle Trainer

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of ...

ISBN: 9788826466217

Binding: Kobo eBook

eBook
$14.99
Get eBook

120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

by Andrei Besedin

<p>When you are young, you can afford to show no concern about your diet. But as soon as you hit **40 years and above**, things begin to change.  </p> <p>The ways your body systems react to everything you eat begin to change. As you get older, ...

ISBN: 6610000034154

Binding: Kobo eBook

eBook
$4.48
Get eBook

21 Days to Fit Legs

by Alicia Noble

<p data-version='1.1'>Tired of thin thighs weighing you down? Do you keep hiding your legs in pants and long dresses?</p><p>Well, stop! 21 Days to Fit Legs is here!</p><p>There's no difficult diet to follow; just simple foods and exercise to ...

ISBN: 9781536542653

Binding: Kobo eBook

eBook
$2.50
Get eBook

30 Minute DIETWALK For Women

Lose 12 Lbs. & Shape Up in 2 Weeks

by Fred A. Stutman M.D.

The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting ...

ISBN: 9780934232494

Binding: Kobo eBook

eBook

$14.39

$11.54
Get eBook

365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, ...

ISBN: 9781627881814

Binding: Kobo eBook

eBook

$33.12

$26.50
Get eBook

75 Tips to Enjoy a Cycling Event

by Marilyn Stoner

<p data-version='1.1'>75 tips to enjoy your you next cycling event shows you how to get the most fun out of a road event, a cyclocross or other event that involves cycling. An event is more enjoyable when you know what is expected of you before,

ISBN: 9780997138528

Binding: Kobo eBook

eBook
$7.00
Get eBook

Abs Secret Revealed!: The Ultimate Guide On How to Get a Six Pack Abs With Abs Exercise and Abs Diet Today!

by Stephanie Ridd

<p>Anywhere you turn to these days, you see people doing some form of workout… for the simple reason: everybody wants to have six packs! The truth is that this is everybody&apos;s dream for their body.</p><p>As a matter of fact, how to get a six

ISBN: 9781311885562

Binding: Kobo eBook

eBook
$6.60
Get eBook

Advanced Training Tips

150 Tips from Germany's most successful Strength Coach

by Wolfgang Unsöld

When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It's often not the athlete who has trained the most who succeeds, but rather, the one who optimally ...

ISBN: 9783959719803

Binding: Kobo eBook

eBook

$18.99

$18.14
Get eBook

Aerobics Simplified

by Seth Hornbacher

<p>Doing the same thing and not getting effective results is called insanity. You don’t want to be labeled insane, do you?</p><p>When you are exercising, you want to be able to see results. Since you’re not, it’s time for some new ...

ISBN: 9781311129208

Binding: Kobo eBook

eBook
$1.36
Get eBook

Aerobics: Ground Breaking Secrets That Will Transfer Your Body By Learning Secrets About Abdomen Work Out, Healthy Eating, Aerobic Workouts and Much More

by Angela Evans

<p data-version="1.1">The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more.</p> ...

ISBN: 9781516331086

Binding: Kobo eBook

eBook
$2.70
Get eBook

Alternative Healing Therapies: A Step-By-Step Guide to Creating Wholeness Through Music Therapy, Polarity Therapy, Massage Therapy, Healing After Loss, Healing for Damaged Emotions and More

by Stella Lewis

<p data-version="1.1">With this influential book you'll be enthralled to learn unstoppable techniques for healing and deliverance, healing for damaged emotions, healing after loss, how music therapy can change your life, what you may not know ...

ISBN: 9781516352937

Binding: Kobo eBook

eBook
$2.70
Get eBook

Animal Athletics

Bodyweight training with Animal Moves based on nature's model

by Eva Foraita & Fabian Allmacher

<p>Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is ...

ISBN: 9783745300956

Binding: Kobo eBook

eBook

$18.99

$18.14
Get eBook

Beautiful Body Essentials

Exercise Tips for That Great Body

by Bryan Sidebottom

<p>Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate ...

ISBN: 1230001196221

Binding: Kobo eBook

eBook
$10.80
Get eBook

Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home

by Cesar Moris

<p data-version='1.1'>Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will be.  </p><p>If you are one of

ISBN: 9781386500865

Binding: Kobo eBook

eBook
$7.95
Get eBook

Best Ab Exercises: How to Look and Feel Your Best

by Sheila Leigh

<p>Whether your belly is on the soft side or or on the contrary, you&apos;ll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an ...

ISBN: 9781301539338

Binding: Kobo eBook

eBook
$3.77
Get eBook

BODY BUILDING SECRETS REVEALED

The Unknown Body Building Secrets

by Joseph Iredia

<p>Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a

ISBN: 1230001648423

Binding: Kobo eBook

eBook
$4.32
Get eBook

Body Transformation: A Powerful Guide That Will Provide You With keys to Burn Fat Faster, How to Read Food Labels, Secrets to Tone Your Body, Powerful Effects of Resistance Training and More

by Michael Taylor

<p data-version="1.1">Transform your body with this ultimate guide.  You will learn the fundamentals to achieve body transformation, the keys to making weight loss a lifestyle, practical advice on exercising your way to the body you've dreamed ...

ISBN: 9781516327096

Binding: Kobo eBook

eBook
$5.44
Get eBook

Boosting Testosterone Superguide

by David Santoro

<p>&nbsp;</p> <p>Testosterone is a hormone that’s super important to men. We need normal levels of it to build muscle, keep our body fat levels low, have lots of energy and a positive mood, and keep our sex drive healthy.</p> <p>&nbsp;</p> ...

ISBN: 1230000297954

Binding: Kobo eBook

eBook
$2.99
Get eBook

Box Set: 11 Fast Track: Strength Training Home Workout & Daily Yoga Routine For Beginners + Daily Quick Yoga Routine For Beginners

by Juliana Baldec

<p data-version="1.1">Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you only have 5 minutes per ...

ISBN: 9781507072653

Binding: Kobo eBook

eBook
$3.85
Get eBook