171 books (9 pages) in this category
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
by Blair Morrison
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each day of the year that's perfect for any CrossFit lover. ...
by Paul Mumford
The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up
by Peta;Schenker, Sarah Bee
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are ...
by WILSON REID LYONS LYNN
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, ...
by Arabella Forge
by Sarah Key
Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain. ...
How to build core stability for long-lasting relief
by Adam Gavine
A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home. ...
Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
by Fred DeVito
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! ...
Includes 3 Quote Cards Plus 12 EZ-Peel Stickers
by Trish Madson
This delightful inspirational quote book contains a collection of over 200 quotes from famous minds to the lesser-known anonymous thinkers that will lift your spirits and make every day a little brighter. Each quote has been handpicked to help ...
For dads-to-be and the women who love them
by Sam Holt
Hilarious and honest, Being Dad tells it like it really is - the unvarnished, unafraid and most definitely un-PC guide to pregnancy and birth and babies for men. ...
Proven pain-management techniques for your labour and birth
by Juju Sundin
Every pregnant woman's essential, step-by-step guide to taking charge of their labour and birth by Australia's leading expert in advanced labour pain management with her best-known client, Sarah Murdoch. ...
The Infographic Book of Us
by Steve Parker
For the curious and smart thinkers, this is science made fun. The ultimate visual guide to the human body as you've never seen it before. ...
by Joseph Cardillo
by A;Evans, B;Newell, D Williamson
Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson ...
The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond
by Rick Kausman
In this companion book to 'If Not Dieting then What?', Dr Rick Kausman gives essential tips to not only achieve and maintain a healthy, comfortable weight, but also on how to relax and enjoy food. ...
Style, Beauty, Decor (and More) for the Nervous New Mom
by Jordan Reid
by Anita Bean
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and ...
Pharmaceutical Alternatives for Global Health
by Susan Craddock
An unparalleled, interdisciplinary analysis, Compound Solutions examines Product Development Partnerships (PDPs), which arose early in the twenty-first century to develop new drugs and vaccines for infectious diseases in low-income ...
by BURNETT DAWN
Wellness strategist Dawn Burnett has an impressive track record for helping people unlock better health and greater vitality. Like all of us, however, she has had a life filled with highs and lows. The child of divorced parents and a survivor of