135 books (7 pages) in this category

The Vitamin Complex: Our Obsessive Quest For Nutitional Perfection

by Catherine Price

No Marketing Blurb ...

ISBN: 9781780743462

Binding: Paperback


The Yoga-Body Cleanse

A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

by Robin Westen

In a world that bombards us with chemicals, this 7day system cleanse is of the utmost importance if we wish to attain health, clarity, and peace of mind. No matter how hard one tries, dangerous toxins in ones clothes, food, and ...

ISBN: 9781612432793

Binding: Paperback


Ultimate Plank Fitness

For a Strong Core, Killer Abs - and a Killer Body

by Jennifer DeCurtins

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout. ...

ISBN: 9781592336609

Binding: Paperback


Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein Ph.D.

ISBN: 9781471149238

Binding: Paperback


Understanding Type 2 Diabetes Audio Book

Fewer Highs and Fewer Lows for Better Health

by Merlin Thomas

The growing epidemic of Type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million ...

ISBN: 9781921966620

Binding: CD-Audio

Audio Book

Vegan in 15

Delicious plant-based recipes you can cook in 15 minutes or less

by Kate Ford

Live well and feel energised - go vegan in 15. ...

ISBN: 9781780723006

Binding: Paperback


Walk Tall

100 ways to live life to the fullest

by Anthony Gunn

‘Each day do something small that scares you.’ ‘Choose to be wrong.’ ‘Be selfish once a week.’ A happy life doesn’t mean having it easy all the time. Life throws challenges at all of us — sometimes

ISBN: 9781743791554

Binding: Hardback


What Makes Olga Run?

by Bruce Grierson

In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a ...

ISBN: 9781250060877

Binding: Paperback


What to Do When Your Child Gets Sick

The essential emergency manual for parents and carers

by Paul Middleton

Not sure what's ailing your child? Do you need to see a GP? Or is it serious enough for a dash to Casualty? The answers to these questions, and more, are here in the essential go-to manual for parents and carers. ...

ISBN: 9781741756869

Binding: Paperback


Whole Detox: A 21-day Personalized Program To Break Through Barriers In Every Area Of Your Life

by Deanna Minich

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges ...

ISBN: 9780062426802

Binding: Paperback


Why the Pain, What's the Gain?

The quest for extreme fitness

by Daniel Kunitz

Why the Pain, What's the Gain? - The quest for extreme fitness tells the story of how people have turned away from brand-named gyms, and Arnie-style iron-pumping just for the sake of it, to extreme fitness events, which hark back to the original

ISBN: 9781781312926

Binding: Hardback


Yoga for Real Life

The Kundalini Method

by Maya Fiennes

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. ...

ISBN: 9780857895776

Binding: Paperback


Yoga Gym: The revolutionary 28 day bodyweight programme - for strength, flexibility and fat loss

by Nicola Jane Hobbs

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.Whether ...

ISBN: 9781472912886

Binding: Paperback


You Can Sleep Well: Change Your Thinking, Change Your Life

by Chris Idzikowski

ISBN: 9781780287942

Binding: Paperback