190 books (10 pages) in this category
by Guo Changqing Guoyan
More than 100 Poses and Flows to Improve Performance in Any Sport
by Sean Vigue
Perfect for those who want a total body and mind workout. ...
A Journal for Slowing Down, Letting Go, and Loving Who You Are
by Aimee Chase
by Kate Hudson
A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful
30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
by Chalene Johnson
Chalene Johnson built a fitness empire from the ground up, selling over 10 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy<i>. </i> The revised and updated ...
The Daoist Approach for a Healthy Mind and Body
by Jiang Weiqiao
<i>Quiet Sitting: The Daoist Approach for a Healthy Mind and Body</i> is a combination of two translated texts from two of the most famous Jing Gong (quiet sitting) pioneers in China during the early 20th century. This no-frills handbook is ...
by Emma Bacon
by Tim S. Grover
Synopsis coming soon....... ...
How memory works and what to do when it doesn't
by Delys Sargeant
A compact, friendly book that informs, reassures and gives practical guidance to people who think they are losing their memory; to people who are losing their memory; and to those who care for them as well. ...
by Tracy Barker
by ANGELONI UMBERTO
"Seducing the Senses" presents the incomparable delights of the luxury spa experience. For despite common associations with fitness, weight loss and other regimes, the luxury spa remains first and foremost a source of relaxation, rejuvenation ...
Rita Greer's Helpful Kitchen Handbook
by Rita Greer
<p>Gluten allergy, coeliac conditions, Irritable Bowel Syndrome, and bloating can undermine a person’s health and sense of wellbeing. Gluten is the basis for much of the Western diet, either as bread, pasta and cereals or as an ingredient in a ...
Everyday exercises to stretch and strengthen your posture
by Harriet Griffey
<DIV>Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that’s at our desks, commuting long distances by car or even just at home watching the television. Back ...
by Kim Barnouin
by Kim Barnouin
Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
by Kim Barnouin
by WALDBURGER JENNIFER & SPIVAK JILL
How to Get the Sleep You Need to Succeed
by Terry Cralle
<DIV>Many people believe the less sleep you get, the more productive you are. <I>Sleeping Your Way to the Top</I> debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and ...
The Art and craft of the Female Orgasm
by Nicole Daedone
by Muir;Moran, Diana;Mostyn, David Gray
<i>Sod Sitting, Get Moving!</i> is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong ...