135 books (7 pages) in this category

Primal Fat Burner

Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

by Nora Gedgaudas

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. ...

ISBN: 9781760291754

Binding: Paperback



30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

by Chalene Johnson

Chalene Johnson built a fitness empire from the ground up, selling over 10 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. The revised and updated paperback edition ...

ISBN: 9781623368692

Binding: Paperback


Quiet Sitting

The Daoist Approach for a Healthy Mind and Body

by Jiang Weiqiao

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong (quiet sitting) pioneers in China during the early 20th century. This no-frills handbook is essential ...

ISBN: 9781602201286

Binding: Hardback


Quit Cannabis

An expert guide to coping with cravings and withdrawal, unscrambling your brain and kicking the habit for good

by Jan Copeland

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good. ...

ISBN: 9781743319925

Binding: Paperback


Recovering from Multiple Sclerosis

Real life stories of hope and inspiration

by George Jelinek

MS is considered to be an incurable disease, but these inspiring stories of people diagnosed with MS show that recovery is possible. These stories track the journeys of twelve ordinary people from around the world, offering real hope for people ...

ISBN: 9781743313817

Binding: Paperback


Remembering Well

How memory works and what to do when it doesn't

by Anne Unkenstein

A compact, friendly book that informs, reassures and gives practical guidance to people who think they are losing their memory; to people who are losing their memory; and to those who care for them as well. ...

ISBN: 9781865085838

Binding: Paperback


Reversing Diabetes

Food plan & 70 delicious recipes

by Alan Barclay

Put your diabetes into remission with these groundbreaking lifestyle tips and recipes. ...

ISBN: 9781743366141

Binding: Paperback



A short story about a long run

by Lizzy Hawker

Lizzy Hawker is one of the greatest ultra-distance runners in the world. Her story, as a self-taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run. ...

ISBN: 9781781311479

Binding: Paperback


School Nutrition and Activity

Impacts on Well-Being

by Areej Hassan

Childhood obesity is a major public health crisis nationally and internationally. This insightful compendium provides valuable information and assesses the research foundations behind several school initiatives to help combat the epidemic of ...

ISBN: 9781771881074

Binding: Hardback


Seducing the Senses: Spa Visions of a Bon Vivant


"Seducing the Senses" presents the incomparable delights of the luxury spa experience. For despite common associations with fitness, weight loss and other regimes, the luxury spa remains first and foremost a source of relaxation, rejuvenation ...

ISBN: 9780970955210

Binding: Hardback



by Craig Murray

Sex education that's upfront, matter-of-fact, teenage-friendly - for boys and girls in one easy to use volume - a guide through the complex issues of teenagers and sexual exploration, sexual desire and making the right decisions about sex. ...

ISBN: 9781741751437

Binding: Paperback


Simply Gluten Free

Rita Greer's Helpful Kitchen Handbook

by Rita Greer

Gluten allergy, coeliac conditions, Irritable Bowel Syndrome, and bloating can undermine a persons health and sense of wellbeing. Gluten is the basis for much of the Western diet, either as bread, pasta and cereals or as an ingredient in a range

ISBN: 9780285642225

Binding: Paperback


Sleeping Your Way to the Top

How to Get the Sleep You Need to Succeed

by Terry Cralle

Many people believe the less sleep you get, the more productive you are. Sleeping Your Way to the Top debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest ...

ISBN: 9781454918486

Binding: Hardback


Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

by Anita Bean

Knowing what we should or shouldn't be eating these days can feel like bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to

ISBN: 9781472927057

Binding: Hardback


Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

by Muir;Moran, Diana;Mostyn, David Gray

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and ...

ISBN: 9781472943767

Binding: Hardback


Sod Sixty!: The Guide to Living Well

by Sir Muir Gray Dr Claire Parker

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of ...

ISBN: 9781472925985

Binding: Hardback


Soul Contracts: Find Harmony and Unlock Your Brilliance

by Danielle MacKinnon

ISBN: 9781582704562

Binding: Paperback


Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

by Henry; Alter, David PhD Emmons

ISBN: 9781501116810

Binding: Paperback


Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility

by Lexie Williamson

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly ...

ISBN: 9781472929877

Binding: Paperback


Sweat Equity: Peak Performance for the Leaders of Today and Tomorrow

by Greg Stark

ISBN: 9781925533095

Binding: Paperback