175 books (9 pages) in this category

No More Dirty Looks

The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

by Alexandra Spunt

ISBN: 9780738213965

Binding: Paperback


Nutrition: A Beginners Guide

by Sarah Brewer

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer- as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.Separating fact ...

ISBN: 9781851689248

Binding: Paperback


Overcoming Baby Blues

A comprehensive guide to perinatal depression

by Kerrie Eyers

A practical guide to the depression suffered by many women both during pregnancy and after the baby is born, with advice on identifying the symptoms and seeking the right help, for both women and their partners. ...

ISBN: 9781743316771

Binding: Paperback


Overcoming Multiple Sclerosis

The evidence-based 7 step recovery program

by George Jelinek

A practical guide to the successful Overcoming Multiple Sclerosis recovery program for people with MS and their doctors. Thousands of people with MS around the world are now following this preventive medicine approach and living healthy, active ...

ISBN: 9781760112554

Binding: Paperback


Overcoming Multiple Sclerosis Cookbook

Delicious recipes for living well on a low saturated fat diet

by Ingrid Adelsberger

Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is ...

ISBN: 9781760113742

Binding: Paperback


P is for Playdate

A Modern Parent's Guide

by Joel Rickett

This essential guide will help you keep up to speed. Use it to plan perfect playdates and parties, with tips on everything from dealing with allergies and setting rules, to the right snacks and games for averting meltdowns ...

ISBN: 9780711237155

Binding: Paperback


p53: The Gene that Cracked the Cancer Code

by Sue Armstrong

No Marketing Blurb ...

ISBN: 9781472910523

Binding: Paperback


Perfect Day Plan

Unlock the secrets of your body clock

by Jost Sauer

This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life ...

ISBN: 9781741759488

Binding: Paperback


Polycystic Ovary Syndrome

A woman's guide to identifying and managing PCOS

by John Eden

What does a diagnosis of PCOS really mean? Dr John Eden, women's health and hormone expert, identifies the causes, dispels the myths, and explains how to manage this silent epidemic. ...

ISBN: 9781741145274

Binding: Paperback


Power Yoga for Athletes

More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

Perfect for those who want a total body and mind workout. ...

ISBN: 9781592336159

Binding: Paperback


Pretty Happy: Healthy Ways to Love Your Body

by Kate Hudson

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful ...

ISBN: 9780008171995

Binding: Paperback


Preventing Cancer

by Denis Gingras

Bringing together the sum of current knowledge on the connection between lifestyle and cancer this is a fully illustrated, practical and easy to use guide to the ways we can prevent and treat cancer. ...

ISBN: 9781760112929

Binding: Paperback


Primal Fat Burner

Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

by Nora Gedgaudas

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. ...

ISBN: 9781760291754

Binding: Paperback



30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

by Chalene Johnson

Chalene Johnson built a fitness empire from the ground up, selling over 10 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. The revised and updated paperback edition ...

ISBN: 9781623368692

Binding: Paperback


Quiet Sitting

The Daoist Approach for a Healthy Mind and Body

by Jiang Weiqiao

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong (quiet sitting) pioneers in China during the early 20th century. This no-frills handbook is essential ...

ISBN: 9781602201286

Binding: Hardback


Quit Cannabis

An expert guide to coping with cravings and withdrawal, unscrambling your brain and kicking the habit for good

by Jan Copeland

An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good. ...

ISBN: 9781743319925

Binding: Paperback


Recovering from Multiple Sclerosis

Real life stories of hope and inspiration

by George Jelinek

MS is considered to be an incurable disease, but these inspiring stories of people diagnosed with MS show that recovery is possible. These stories track the journeys of twelve ordinary people from around the world, offering real hope for people ...

ISBN: 9781743313817

Binding: Paperback


Relentless: From Good To Great To Unstoppable

by Tim S. Grover

ISBN: 9781476714202

Binding: Paperback


Remembering Well

How memory works and what to do when it doesn't

by Anne Unkenstein

A compact, friendly book that informs, reassures and gives practical guidance to people who think they are losing their memory; to people who are losing their memory; and to those who care for them as well. ...

ISBN: 9781865085838

Binding: Paperback


Reversing Diabetes

Food plan & 70 delicious recipes

by Alan Barclay

Put your diabetes into remission with these groundbreaking lifestyle tips and recipes. ...

ISBN: 9781743366141

Binding: Paperback