135 books (7 pages) in this category

How to Lose Your Love Handles

The Body Coach

by Paul Collins

A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket. ...

ISBN: 9781741144451

Binding: Paperback


If Not Dieting, Then What?

by Rick Kausman

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. ...

ISBN: 9781741144796

Binding: Paperback


Invisible Illness

Coping with misunderstood conditions

by Megan A. Arroll

Chronic invisible illness affects hundreds of thousands of people, many of whom feel misunderstood and even stigmatised. This book aims to give visibility to misunderstood illnesses, to legitimize them, and to enable people to understand and ...

ISBN: 9781847093059

Binding: Paperback


Janella Purcell's Elixir

How to use food as medicine

by Janella Purcell

One of Australia's leading naturopaths and nutritionists, shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. ...

ISBN: 9781743314906

Binding: Paperback


Kokoro Yoga

Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way

by Mark Divine

New York Times Bestselling author and former Navy Seal Mark Divine's Kokoro Yoga is not your average yoga book. Coach Divine's integrated training curriculum is an intense physical workout designed for both the nation's elite special

ISBN: 9781250067210

Binding: Paperback


Let the Elephants Run: Unlock Your Creativity and Change Everything

by David Usher

ISBN: 9781925344486

Binding: Paperback


Living with Fibromyalgia

by Christine Craggs-Hinton

Between one and three percent of the population are affected by fibromyalgia, a long-term condition characterized by widespread pain. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), the third ...

ISBN: 9781847093479

Binding: Paperback


Mindful Art of Wild Swimming

Reflections for Zen Seekers

by Tessa Wardley

Reflections for Zen Seekers ...

ISBN: 9781782404293

Binding: Hardback


Nutrition: A Beginners Guide

by Sarah Brewer

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer- as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.Separating fact ...

ISBN: 9781851689248

Binding: Paperback


Overcoming Baby Blues

A comprehensive guide to perinatal depression

by Kerrie Eyers

A practical guide to the depression suffered by many women both during pregnancy and after the baby is born, with advice on identifying the symptoms and seeking the right help, for both women and their partners. ...

ISBN: 9781743316771

Binding: Paperback


Overcoming Multiple Sclerosis

The evidence-based 7 step recovery program

by George Jelinek

A practical guide to the successful Overcoming Multiple Sclerosis recovery program for people with MS and their doctors. Thousands of people with MS around the world are now following this preventive medicine approach and living healthy, active ...

ISBN: 9781760112554

Binding: Paperback


Overcoming Multiple Sclerosis Cookbook

Delicious recipes for living well on a low saturated fat diet

by Ingrid Adelsberger

Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is ...

ISBN: 9781760113742

Binding: Paperback


P is for Playdate

A Modern Parent's Guide

by Joel Rickett

This essential guide will help you keep up to speed. Use it to plan perfect playdates and parties, with tips on everything from dealing with allergies and setting rules, to the right snacks and games for averting meltdowns ...

ISBN: 9780711237155

Binding: Paperback


p53: The Gene that Cracked the Cancer Code

by Sue Armstrong

No Marketing Blurb ...

ISBN: 9781472910523

Binding: Paperback


Perfect Day Plan

Unlock the secrets of your body clock

by Jost Sauer

This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life ...

ISBN: 9781741759488

Binding: Paperback


Polycystic Ovary Syndrome

A woman's guide to identifying and managing PCOS

by John Eden

What does a diagnosis of PCOS really mean? Dr John Eden, women's health and hormone expert, identifies the causes, dispels the myths, and explains how to manage this silent epidemic. ...

ISBN: 9781741145274

Binding: Paperback


Power Yoga for Athletes

More than 100 Poses and Flows to Improve Performance in Any Sport

by Sean Vigue

Perfect for those who want a total body and mind workout. ...

ISBN: 9781592336159

Binding: Paperback


Pregnancy Journal

by Caroline Griffiths

A personal journal for recording your thoughts and ...

ISBN: 9780450440007

Binding: Hardback


Pretty Happy: Healthy Ways to Love Your Body

by Kate Hudson

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful ...

ISBN: 9780008171995

Binding: Paperback


Preventing Cancer

by Denis Gingras

Bringing together the sum of current knowledge on the connection between lifestyle and cancer this is a fully illustrated, practical and easy to use guide to the ways we can prevent and treat cancer. ...

ISBN: 9781760112929

Binding: Paperback