144 books (8 pages) in this category
by JOAN VERNIKOS
A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease. Science has proven that sitting too much is bad for your health, but what can you do about it if ...
by Christine Dimmick
by BELL VIRGINIA TROXELL DAVID
More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. ...
by Susan M. Love MD
11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
by Jaclyn London
Art Green's Healthy Action Plan
by Art Green
Revitalise your life with Art's balanced approach to paleo eating and essential exercises that are easy for everyone. ...
Recipes to reduce cholesterol by up to 20% in Under 3 Months
by Ian Marber
by URAM SHELLEY
Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain ...
Achieve your peak physical wellness
by David Lyons
<i>Everyday Health and Fitness with Multiple Sclerosis</i> is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition. ...
Easy new recipes to get you through your Fast Days
by Mimi Spencer
In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet. ...
The simple secret of high intensity training-get fitter, stronger and better toned in just a few minutes a day
by Michael Mosley
From the author of the international bestselling <i>The Fast Diet</i>: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer. ...
by Christine Crags-Hinton
Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the ...
by NADEL LAURIE
How to Transform the Health of Someone You Love
by Jen Whitington
This is the story of a man whose lifestyle choices caught up with him...until his two sons decided that things had to change. ...
On Point' Recipes for Great Meals and a Better Life
by Oprah Winfrey
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in <i><b>Food, Health and ...
What everyone should know about teenagers and drugs
by Tom Scott
Everything you need to know about teenagers and drugs - completely updated. ...
by JJ Smith
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and ...
by Dave Asprey
A Complete Health & Diet Guide including 100 recipes
by Maitreyi Raman
Fatty liver disease is the most common type of liver disease seen in the world today. Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it?s not serious if it doesn?t lead to inflammation or damage. ...
by WHITFIELD CHARLES L
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within--that part of us which is truly alive, energetic, creative and fulfilled--launched