950 books (48 pages) in this category

3 Steps to Awakening

by Osho

<p><strong>Waking up or awakening means that the dream is over - the dream of unconsciousness we all spend most of our lives in - often a life of tensions, anguish, feeling unfulfilled and running after illusions which are just substitutes of ...

ISBN: 9780880500920

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30 Steps to Conscious Living

Simple Steps You Can Take to Help Change Yourself and the World

by Brian Heater

<p>This is a book to inspire you to live your life with purpose. This is to help you to be authentic and aware and to help you to be conscious of your thoughts, feelings, and actions and how they affect us and the lives of others every day. ...

ISBN: 9781504372299

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30-Day Meditation Challenge

Exercises, Resources, and Journaling Prompts for a Better Life

by Emma Silverman & Nicole Stumpf

<p>In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty ...

ISBN: 9781510731486

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365 Daily Meditations for On and Off the Mat

A Year in Hot Yoga

by Scott Ginsberg

<p>&quot;This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on

ISBN: 9780486825625

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365 Revelatory Words for Any Given Day

Daily Devotional for the Seekers of True Revelation

by Dr. Jennifer Gilbert

<p>In her unique work <em>365 Revelatory Words for Any Given Day</em>, Dr. Jennifer Gilbert offers insights gleaned from life lessons she has learned over the years. Challenging events in the authors life led her to spend three years creating ...

ISBN: 9781532024658

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37 Smart Ways Life Journeys

by Dr Kesorn Pechrach Weaver

<p>This book was created the way I want my life to go, when I really want something, I will find a way to do it. You can do the same, but you have to know who you are, what your advantages and disadvantages are. When you tell yourself how good ...

ISBN: 9781533702586

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492 Abundance Affirmations For A More Abundant Life

by Lorean Lira

<p>492 Abundance Affirmations For A More Abundant Life will allow you to re-program your inner most beliefs. Simply focus on one affirmation at a time in this easy to read affirmation guide.</p> ...

ISBN: 9781311480507

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5-Minute Mindfulness: Parenting

Essays and Exercises for Parenting from the Heart

by Claire Gillman

<p><strong>Take the time truly connect with the ones you love.</strong></p> <p>Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. <em>5-Minute Mindfulness: ...

ISBN: 9781631593383

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5-Minute Mindfulness: Walking

Essays and Exercises for Mindfully Moving Through the World

by Douglas Baker

<p><strong>Learn to walk with purpose and clarity.</strong></p> <p>Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. <em>5-Minute Mindfulness: Walking</em> is ...

ISBN: 9781631593390

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5-Minute Yoga

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media

<p>Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.</p> <p>In <em>5-Minute ...

ISBN: 9781507206331

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52 Ways to Love Your Body

by Kimber Simpkins

<DIV><P><B>It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of <I>Full, </I>gives you 52 undeniable ways to love your body and discover

ISBN: 9781626253810

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7 Practical Ways to Build Your Self-Esteem

A Starter Guide to Self-Improvement

by M.S Joel

<p><strong>“Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self-esteem and pull you down in ways you won’t even remember. Don’t let them ...

ISBN: 6610000111077

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7 Steps to Freedom

by Gilbert S Mane

<p data-version='1.1'>This groundbreaking book sets out a clear practical entertaining guide to lasting happiness and increased self-awareness.  It presents case studies, stories, practical exercises and a detailed retelling of ancient wisdom ...

ISBN: 9780987524898

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73 Nondual Exercises

by Joshua Norager

<p data-version="1.1">A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.</p><p>1 | Meditate<br/>2 | Awareness of awareness<br/>3 | Listen to your listening<br/>4 | Letting go<br/>5 | No

ISBN: 9781507041543

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A Beginner's Guide to Buddhism: Your Path to a Meaningful Life & A Beginner's Guide to Meditation: Your Path to Wisdom

by Duangta Wanthong Mondi

<p data-version="1.1"><strong>A Beginner’s Guide to Buddhism</strong></p><p>In book 1, <em>‘A Beginner’s Guide to Buddhism’</em>, the author draws on her own experiences (as well as those of her father - an ordained Buddhist monk for well over a

ISBN: 9781908203199

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A Buddhist Journal

Guided Practices for Writers and Meditators

by Beth Jacobs, Ph.D.

<p><strong>A guided journal that uniquely combines personal writing and meditation</strong>—<strong>two of the most beneficial self-help processes available</strong></p> <p>In this book, Beth Jacobs—who has taught and written extensively on ...

ISBN: 9781623172428

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A CEO, an Entrepreneur, a Tourist, and the Monk

Finding the balance between success and happiness

by Alex Butt

<p><strong>Charles</strong></p> <p>a CEO at the peak of his career, successful but unhappy, caught in his hamster wheel-of- fortune</p> <p><strong>Antonio</strong></p> <p>an entrepreneur constantly starting new ventures, but unsure of his ...

ISBN: 9789811171512

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A Clinician's Guide to Teaching Mindfulness

The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

by Christiane Wolf, MD, PhD & J. Greg Serpa, PhD

<p>**Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder ...

ISBN: 9781626251410

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A Course in Meditation

A 21-Day Workout for Your Consciousness

by Osho

<p><strong>A 21-day course for modern meditators</strong><br /> ** **<br /> It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new

ISBN: 9781984825971

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A Creative Toolkit of Meditations

by William Blake

<p>A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an

ISBN: 9781452574400

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